>As I was walking today, I thought about resurrection and rebirth…I thought about how, to make way for the new, one must get rid of the old.

I thought…I need to let go of some old patterns…some old ways of being…

I give away my addiction to TV…how many hours do I spend wasting my time just sitting around, watching TV…waiting to be entertained?

I give away my fear of change.

I give away my excuses for getting outside to exercise (it’s raining, it’s going to rain, it’s too hot, it’s too cold, it’s too windy, it’s too early, it’s too late, it’s not light out yet…).

I give away my habit of eating something just because I am craving it.

I give away weighing myself everyday…and judging myself if I don’t like the number.

I give away thoughts of “I can’t…”

I give away thoughts of “I don’t have time to exercise or make myself a healthy meal.”

I am preparing to be reborn…I invite in change, time to exercise and nurture myself in healthy ways…I invite in “I can…”

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