>Yesterday, I worked all day and through the evening. Had a few things that had to be done and when I finally closed my laptop (around 9:30pm), I felt better about some things. I actually slept through the night.

It’s a small thing but something for me to keep in mind. When I am feeling depressed and anxious, the best thing for me to do is to act.

There was a line from the movie Nemo that I loved…”Just keep swimming.” To me it’s always meant “hang in there”…but now it holds more meaning. Move. Act. Do something. Don’t shut down.