>Sundays are Dinner from the Clean Eating Cookbook. Tonight I’m making Arugula Polenta with Chicken (page 118). And for dessert, Oatmeal Raisin Cookies (page 221).


  • Nonstick cooking spray
  • 1/2 cup canola oil
  • 1/2 cup plus 2 tbsp Sucanat
  • 1 egg white
  • 3/4 tsp vanilla extract
  • 3 tbsp water
  • 2 cups Old Fashioned Quaker Oats
  • 2/3 cup whole-wheat baking flour
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 2/3 cup raisins
  • 1 tsp cinnamon

Preheat oven 350 degrees. Grease baking sheet with nonstick spray. In a bowl, hand-mix oil and Sucanat. Add egg white, vanilla and water; mix well. Add oats, flour, salt, baking soda, raisins and cinnamon, and mix until just blended to retain the texture of oats. Drop batter by teaspoons onto baking sheet. Bake for 10 to 15 minutes or until bottoms are lightly browned.

Per cookie – 70 calories, 3.5g fat, 9g carbs, 1g fiber