What Motivates You?

Get out a piece of paper and a pen…or open up Word or Notepad and get ready to make a list. Now, without over thinking, write a list of all the reasons why you want to be healthy. No matter how silly the reason…NO editing! Just write it down. Keep the list handy and add to it whenever you think of a new reason.

What Motivates Me?

I need to have more energy.

I want to rock an expensive pair of jeans.

I want to look great in my work clothes.

I want to be able to bound up a few flights of steps without being out of breath.

I want to be able to play 18 holes of golf.

I need to feel physically fit…strong, energetic, rested.

I need to feel in balance.

Quotes that motivate me:

“You gain strength, courage, and confidence by every experience
in which you really stop to look fear in the face.
You must do the thing which you think you cannot do.”
~Eleanor Roosevelt

I never saw a wild thing sorry for itself.
A bird will fall frozen dead from a bough
without ever having felt sorry for itself.
~D.H. Lawrence



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